Your vision is one of your most precious assets, yet many people wait until they notice problems before scheduling an eye exam. Unfortunately, by then, conditions like cataracts and glaucoma may have already caused significant and often irreversible, damage. Regular comprehensive eye exams at Southside Medical Center not only safeguard your vision but also help detect these sight-threatening conditions early, when treatment is most effective and your chances of maintaining long-term eye health are highest.

Understanding Cataracts and Glaucoma

Cataracts and glaucoma develop differently but share one concerning characteristic: they often progress without noticeable symptoms in their early stages. Cataracts form gradually as the natural lens in your eye becomes cloudy, while glaucoma typically results from increased pressure within the eye that damages the optic nerve.

Cataracts typically develop over years as proteins in your eye’s natural lens break down and cluster together. This process can occur in different ways, affecting different parts of the lens. Nuclear cataracts form in the center of the lens, while cortical cataracts begin at the edges. Understanding the type and location of your cataracts helps determine when intervention might be necessary.

Open-angle glaucoma, the most common form, develops slowly and often without noticeable symptoms. Angle-closure glaucoma, though rarer, can develop suddenly and requires immediate medical attention. Normal-tension glaucoma occurs even when eye pressure remains within normal ranges. Each type requires different treatment approaches, making accurate diagnosis through regular examinations crucial for effective management.

Why Early Detection Matters

When cataracts and glaucoma are discovered early through comprehensive eye exams, your optometrist can monitor their progression and implement treatment before significant vision loss occurs. Without regular screening, these conditions can advance unnoticed until they cause irreversible damage to your eyesight.

While early stages may be symptomless, certain changes in your vision should prompt an immediate eye exam. With cataracts, you might experience blurred or cloudy vision, increased difficulty seeing at night and sensitivity to light and glare. Many patients report seeing halos around lights and require frequent changes to their eyeglass prescriptions.

Glaucoma presents different warning signs that shouldn’t be ignored. These include gradual loss of peripheral vision, eye pain or pressure and severe headaches. Some patients also notice rainbow-colored halos around lights or experience sudden vision changes. Any of these symptoms warrant immediate professional attention.

Understanding your risk factors helps in prevention and early detection of eye conditions. For cataracts, risk increases with advanced age, diabetes, previous eye injury, extended exposure to sunlight and family history. Glaucoma risk factors include high blood pressure, family history, African American or Hispanic heritage, being over 60 years old and previous eye injuries. Knowledge of these risk factors can help inform how frequently you should schedule comprehensive eye exams.

At Southside Medical Center, we utilize advanced diagnostic technology to detect eye conditions at their earliest stages. Our state-of-the-art equipment includes optical coherence tomography (OCT), which creates detailed images of your retina’s layers and visual field testing devices that can identify subtle changes in your peripheral vision. These technologies allow Dr. Ortiz to detect and track changes in your eyes with incredible precision, often before you notice any symptoms.

Factors That Impact Eye Health

Your daily habits can significantly influence your eye health. A diet rich in vitamins C and E, zinc and omega-3 fatty acids supports eye health and may help prevent or slow the progression of certain eye conditions. Regular exercise can help maintain healthy blood pressure and blood sugar levels, which directly impact eye health. Protecting your eyes from UV radiation with quality sunglasses and avoiding smoking are also crucial preventive measures.

Many systemic health conditions can affect your eye health. Diabetes, high blood pressure and autoimmune disorders can all impact your vision and increase your risk of developing eye diseases. Regular eye exams can sometimes reveal these systemic conditions before they’re diagnosed elsewhere, making your eye exam an important part of your overall health maintenance.

Treatment Options and Management

If cataracts or glaucoma are detected, we’ll develop a personalized treatment plan based on the severity and progression of your condition. For cataracts, this might mean monitoring their development before considering surgery. With glaucoma, treatment typically focuses on reducing eye pressure through medication or other interventions.

During your visit to Southside Medical Center, Dr. Katerin Ortiz and our experienced team will perform several specialized tests to evaluate your eye health. These painless examinations include measuring your intraocular pressure, examining your optic nerve and assessing your visual field.

If surgical intervention becomes necessary for cataracts or glaucoma, understanding the recovery process helps prepare you for success. Most modern cataract surgery patients experience relatively quick recovery times, with vision improving within a few days. Glaucoma procedures may require more extensive recovery periods, but both conditions have excellent prognoses when caught and treated early.

Protect Your Vision for the Future

Prevention and early detection are crucial for maintaining healthy vision throughout your life. At Southside Medical Center, our comprehensive eye exams do more than check your vision – they provide a thorough evaluation of your overall eye health.

Don’t wait until you notice vision problems to schedule an eye exam. Regular screenings are essential for protecting your sight and detecting conditions like cataracts and glaucoma before they compromise your vision.

Contact Southside Medical Center at (404) 688-1350 to schedule your comprehensive eye exam, or use our online booking system to find an appointment time that works for you.

Blood sugar levels are an important aspect of overall health, especially for those managing diabetes, those at risk of developing it, or those with a family history of the condition. The foods you eat can have a direct impact on your body’s ability to regulate glucose. By making mindful dietary choices, you can take steps to support healthy blood sugar levels and improve your well-being. There are many ways to manage glucose through diet, with some foods helping to stabilize levels while others may make them harder to control. At Southside Medical Center in Atlanta, GA, we aim to provide clear and practical guidance through diabetes management classes to help patients make better decisions about their diet and overall health.

Learning More About Blood Sugar Levels

Blood sugar, also known as blood glucose, is the primary source of energy for your body’s cells and comes from the foods you eat. Maintaining the right balance of blood sugar is important for your overall health. When blood sugar levels are too high or too low, it can lead to health concerns like diabetes, hypoglycemia, or long-term complications affecting your heart, kidneys, and other organs.

For most individuals, a normal fasting blood sugar level falls between 70 and 100 mg/dL, while post-meal levels should typically stay below 140 mg/dL. For those with diabetes, consistent monitoring prevents complications and helps them manage the condition effectively. However, even those without diabetes can benefit from understanding and tracking their blood sugar levels since early awareness can help prevent potential issues. Keeping an eye on these levels allows for informed decisions about diet, lifestyle, and overall health.

How Diet Impacts Blood Sugar

The Relationship Between Food and Glucose

The foods you eat directly influence your blood sugar levels since they are broken down into glucose during digestion. Certain foods cause a quick spike in glucose, while complex carbohydrates, proteins, and fats release glucose more steadily. Understanding how different foods affect your blood sugar can help you make choices that support balanced levels throughout the day.

Macronutrient Composition and Blood Sugar

Each macronutrient—carbohydrates, proteins, and fats—impacts blood sugar differently. Carbohydrates have the most immediate effect, as they convert into glucose quickly. Proteins and fats, on the other hand, have a slower effect, helping to moderate spikes when paired with carbohydrates. Choosing meals with a balanced mix of macronutrients can help maintain stable blood sugar and provide longer-lasting energy.

Timing Your Meals

The timing of your meals can also affect blood sugar stability. Eating smaller, well-balanced meals at regular intervals helps prevent drastic drops or spikes in glucose levels. Skipping meals or eating large portions infrequently can lead to blood sugar imbalances.

Foods to Include for Balanced Blood Sugar

Complex Carbohydrates

Complex carbohydrates are nutrient-dense options that break down slowly in the body, providing a steady source of energy without causing sharp blood sugar spikes. These differ from simple carbs like white bread and sugary snacks, which are rapidly absorbed and lead to glucose surges. Examples of complex carbs include whole grains like brown rice and quinoa, legumes such as lentils and chickpeas, and starchy vegetables like sweet potatoes and squash. Incorporating complex carbohydrates into your meals can help promote balanced blood sugar levels throughout the day.

Foods That Lower Blood Sugar

Certain foods can actively support lowering blood sugar levels by improving your body’s response to insulin or slowing glucose absorption. Leafy greens like spinach and kale, nuts, seeds, and berries such as blueberries and raspberries are excellent choices. Cinnamon and apple cider vinegar are also often recommended for their potential to improve blood sugar control when consumed moderately as part of a balanced diet.

Healthy Fats

Fat itself isn’t bad—what matters is the type and quality of fat you consume. Healthy fats are an essential part of a balanced diet and contribute to regulating blood sugar levels. Unlike unhealthy fats, such as trans fats found in fried and processed foods, healthy fats provide long-lasting energy and help slow the absorption of glucose into the bloodstream. Foods like avocados, nuts, seeds, and olive oil are excellent sources of these beneficial fats. Including healthy fats in a hypoglycemia diet can prevent sudden drops in blood sugar by providing a steady source of fuel for the body.

High-Quality Proteins

Proteins help with blood sugar management because they also slow the digestion of carbohydrates and prevent sudden glucose spikes. Complete proteins, which contain all nine essential amino acids, are especially beneficial for your body. Examples of high-quality protein sources include fish, poultry, and lean beef. Plant-based options like quinoa or soy, or combining foods like beans and rice can also provide complete protein.

Fiber-Rich Foods

Fiber is a type of carbohydrate that your body cannot fully digest, but it also helps with blood sugar management. It slows the absorption of glucose into the bloodstream and helps maintain consistent levels throughout the day. Foods rich in fiber include fruits like apples and pears, vegetables such as broccoli and carrots, legumes, and whole grains. A fiber-rich diet not only supports balanced blood sugar but also promotes overall digestive health.

Foods to Limit or Avoid Altogether

Refined Carbohydrates and Sugars

Refined carbohydrates and added sugars are quickly absorbed into the bloodstream, leading to rapid blood sugar spikes and crashes. These include foods made with white flour such as white bread, pastries, and many packaged snacks, as well as sugary treats like candies and desserts. Reducing your intake of these foods is essential for diabetes management and supports better overall health.

Highly Processed Foods

Highly processed foods are often loaded with unhealthy fats, refined carbs, and additives that can negatively impact blood sugar regulation. Common examples include packaged chips, frozen meals, and fast food. When shopping, look for labels that list high amounts of sugar, sodium, or trans fats, as these are indicators of heavily processed products. Choosing fresh or minimally processed foods instead can make a significant difference in managing blood sugar levels.

Sweetened Beverages

Beverages like soda, fruit juices, sweetened teas, and energy drinks often contain hidden sugars that can quickly elevate blood glucose. Even drinks marketed as “healthy” can have high sugar content, which disrupts blood sugar stability. Opting for water, unsweetened tea, or other sugar-free beverages is a better choice for keeping glucose levels in check.

Excessive Alcohol and Caffeine

Excessive alcohol and caffeine consumption can interfere with blood sugar control in different ways. Alcohol can cause significant fluctuations, sometimes leading to dangerously low levels. Caffeine may not impact blood sugar for everyone but for some, it may change the way the body uses insulin. Limiting alcohol to moderate amounts—up to one drink per day for women and two for men—and keeping caffeine consumption to no more than 400 milligrams a day can help.

Learn More About Balancing Your Diet and Blood Sugar Levels

Managing blood sugar is an essential part of maintaining overall health, especially for those with diabetes or at risk of developing it. A balanced diet for diabetes, regular exercise, and consistent hydration are all key factors in keeping blood sugar levels within a healthy range. For those seeking more guidance, we offer diabetes management classes to provide practical strategies and valuable insights into improving glucose control.

To learn more, visit Southside Medical Center or contact us through our online form. Call us at (404) 688-1350 to schedule a consultation at our location in Atlanta, GA.

Proudly serving the Atlanta metro and surrounding areas for more than 50 years now, Southside Medical Center has honed its healthcare service offering over time to maximize outcomes for the underserved communities we call home.

Chief among those services is our Lifestyle Enrichment Treatment program, which employs a result-driven, holistic approach to mental health challenges, including addiction, attention disorders, trauma, depression, and more.

At Southside Medical Center, we are passionate patient advocates that believe in individualized care plans made to not only improve physical outcomes, but to comprehensively enrich each patient’s social, emotional, spiritual, financial, and other forms of well-being for.

But what do we mean specifically by “enrichment”? What services does the Southside Behavioral Lifestyle Enrichment Center (SBLEC) offer? Consider this your all-in-one guide to the program, including our philosophies, methods, and what sets us apart from other programs.

What Do We Mean By Lifestyle Enrichment?

Especially when it comes to nuanced and multi-faceted problems like addiction, one-dimensional therapeutic approaches are often not enough to stimulate the level of change needed to fundamentally restructure the patient’s life for lasting, meaningful change. Too often, substance abuse patients will experience rapid progress, only to relapse because of unaddressed trauma responses, social factors, family dynamics, and other triggers that can have detrimental effects on recovery.

The potential of relapse itself can introduce new layers of fear and anxiety, which is another reason why a holistic approach is the best response. By focusing on every area of the patient’s life that intersects with their addiction, we can rip the problem out by the root and plant a new seed altogether. All the while, we ensure each participant’s treatment is accurately centered around their specific beliefs, behaviors, and motivations.

Southside’s Adult Mental Health Services

In order to provide a customizable, yet consistent and well-structured program that works for people of all different backgrounds and circumstances, SBLEC offers an equally diverse range of therapies and services. Our well-credentialed, culturally competent staff provides counseling in various settings (individual, group, family, etc.), nursing care, drug evaluations and assessments, psychiatric assessments, and medication management to meet patients where they are and build on their day-one baselines with actionable treatment plans.

In addition, SBLEC practices Medicated-Assisted Lifestyle Enrichment Treatment, or MAT, which refers to an approach that combines therapies with FDA-approved medications to best manage substance use disorders. We use methadone alongside a patient-centered therapeutic approach to provide the most effective treatment throughout the 90-day program. Methadone is an FDA-approved drug that blocks the euphoric effects of opioids while considerably mitigating withdrawal symptoms.

What Makes Southside Behavioral Lifestyle Enrichment Center Stand Out?

SBLEC has structured its healthcare services to act as a complete one-stop-shop for underserved patients looking to completely rehabilitate their lives by overcoming not only substance abuse, but the many mental health disorders that cause, are caused by, or are closely related to substance abuse.

Mental health and substance abuse problems don’t form in a vacuum—they are life problems. Our team at Southside Behavioral Lifestyle Enrichment Center is not here simply to check boxes and refill prescriptions. We are here to actively listen to each patient’s unique story, to explore the motivations and thought patterns behind their behaviors, and to work as co-authors with them to write a new and more triumphant chapter in their lives.

In order to engage and relate with patients at a deep enough level to inspire true and lasting change, we employ Cognitive Behavioral Therapy strategies, Motivational Interviewing, and the Matrix Model. Cognitive Behavioral Therapy helps our patients to identify self-imposed roadblocks in their thought patterns, while Motivational Interviewing helps to remind patients of the significance of the positive changes they seek. Finally, the Matrix Model helps to tie behavioral therapies, counseling, self-help, and many other components together into one cohesive treatment plan.

Now What? How Southside Supports Patients After Graduation

While we are fully confident in our SBLEC programs, and have the testimonials to prove their effectiveness, we understand that some program participants will still benefit from follow-up care after graduating. This is why our Drug Abuse Treatment and Education Program (DATEP) also provides aftercare. Aftercare participants come in at least once a month for counseling sessions and other services. Recovery is different for everyone, but rarely comes without challenges and surprises, which is why aftercare may be just what you need to restructure your post-addiction life with greater understanding, patience, and perspective.

Frequently Asked Questions

Is the program inpatient or outpatient?

Our Lifestyle Enrichment Program is an outpatient treatment plan.

Does the Lifestyle Enrichment Program entail drug testing?

Yes, participants in the Lifestyle Enrichment Program are subjected to random urine screens throughout the program’s duration.

Which insurance plans do you accept?

We accept Medicare, Medicaid, Peach State, Amerigroup, Care Source and WellCare. The Adult Mental Health Program accepts all insurance plans.

What if I don’t have insurance?

Program participants can pay out of pocket for SBLEC services. Southside Medical Center offers sliding fee scales.

Is there an age requirement?

Program participants must be 18 years of age or older to qualify.

Does SBLEC use FDA-approved medications?

Yes, SBLEC only uses FDA-approved medications, including methadone.

Join Us In Creating a Brighter Future

Our team of friendly and knowledgeable care providers genuinely cares about everyone who enters the Lifestyle Enrichment Program, and we are deeply passionate about the much-needed work of substance abuse and mental health treatment.

When you’re ready to make a change for the better, contact Southside Medical Center and ask about our Behavioral Lifestyle Enrichment Center.

From grade school sex education to public programs and beyond, HIV and AIDS education has boomed since the 1980s, and for good reason. Effective HIV prevention, however, is not just about what you know, but if and how you act on that information.

HIV is not only entirely preventable, but preventable with very simple and practical steps. While it’s true that some demographics are more at risk to contract HIV, the preventive steps outlined in this simple guide to lowering your risk will dramatically do so for any and all populations.

Following is a comprehensive breakdown of all evidence-supported ways to lower your risk of HIV infection. Also included are steps to prevent spreading HIV if you have been diagnosed, as well as resources for testing, counseling, and other vital services.

Proven Methods for Lowering HIV/AIDS Risk

Limiting and communicating with your sexual partners, following certain precautions during sex, avoiding shared needles, and taking preventive medicines are all key pillars of HIV infection risk reduction.

Communicating With Partners

Aside from abstinence, which is the only 100% foolproof method for preventing sexually transmitted HIV infection, limiting the number of sexual partners you have and communicating with your sexual partners is essential to HIV prevention.

If either of the members within a sexual relationship continues to have sex with outside parties, the risk for either partner contracting HIV increases drastically. Even without outside sexual activity, it’s always a smart practice for both parties to get tested when beginning a new relationship (or after sexual encounters outside of relationships). Understandably, this conversation can sometimes feel a bit awkward to bring up, but leading with empathy and getting tested yourself is a great way to make the experience more equitable and positive for both people involved.

Protection During Sex

The proper use of condoms is an excellent way to significantly reduce the risk of HIV transmission. By proper use, we mean wearing the condom in the appropriate manner (rolling down from the tip and ensuring it fits properly, etc) and ceasing sexual activity after the condom has been discarded.

In addition to condoms, applying lubricant during sex can indirectly decrease HIV transmission by decreasing the risk of the condom breaking or slipping off. However, it’s important to use water- or silicone-based lubricants, and to avoid oil-based lubricants.

Anal sex is more risky than vaginal sex for HIV transmission, but a condom will help in either case. Oral sex is the least risky. If neither partner, or only one partner has been confirmed via recent testing to be HIV negative, avoiding both vaginal and anal sex can help decrease possible HIV transmission risk.

Avoid Needle Sharing

Sex isn’t the only transmission vector for HIV, since bodily fluids that transmit HIV (in this case, blood) can still be exchanged by the sharing of needles. Aside from the obvious consequences of illicit drug use, sharing needles to inject drugs into your system carries the added risk of HIV transmission. The same can happen when sharing needles for tattoos or piercings.

The best way to avoid HIV transmission from syringes is to only use new, sterile syringes. Never share your syringes with others, or accept used syringes from friends.

Preventive Medicines

If, whether by sexual contact or sharing of needles, you are concerned that you may have been exposed to HIV, there are still steps you can take to prevent your risk of infection. PrEP (pre-exposure prophylaxis) and PEP (post-exposure prophylaxis) are medicines that can prevent HIV infection.

As the name implies, PrEP is to be taken before sex to lower your risk of HIV transmission. This drug can be taken regularly for those with ongoing potential for exposure. Conversely, taking PEP within 72 hours of possible HIV exposure can also reduce your risk of infection.

How to Minimize Your Risk of Spreading HIV/AIDS to Others

If you have been confirmed by testing to have HIV, there are still several steps you can take not only to manage your own treatment, but to prevent spreading HIV to others. Many of these steps mirror the above methods for preventing infection in the first place.

For example, using condoms properly and consistently can prevent the spread of HIV through sex. Similarly, making sure you never share needles with anyone will eliminate that risk. Taking antiretroviral drugs may reduce the viral load to an extent that prevents transmission, but it’s important to discuss this with your care provider.

For general health, it’s also important when living with HIV to exercise on a regular basis, avoid smoking, and eat a nutritionally balanced diet to support your compromised immune system as effectively as possible.

Choose Southside Medical Center for Compassionate and Effective HIV/AIDS Testing, Prevention, and Counseling

Leading with a caring and comprehensive approach to HIV/AIDS-related care, Southside Medical Center is here to make your experience as rewarding and meaningful as possible. We offer testing, counseling, and prevention services to ensure the best possible outcomes regardless of your status.

We care about our community and the people in it, which is why we created a housing program for AIDS patients, and offer free HIV screenings. Our team has experienced the positive impact of compassionate HIV/AIDS care firsthand, and we are happy to answer any questions or connect you to any other services you need.

Contact Southside Medical Center today for a consultation, and our friendly and knowledgeable team will work with you to deliver the services you need with a patient-centered approach.

Willpower is important, but if it’s not properly directed, your weight loss journey may stall out well before you hit your goal. Weight loss is much more nuanced and individualized than most people give it credit for, and goes well beyond the well-intended, but reductive “calories in versus calories out” concept.

At Southside Medical Center of Atlanta, GA, we take a medicalized, individualized approach to weight loss education, with the goal of painting a much more holistic and realistic picture of the causes, exacerbating factors, and actual solutions of unwanted weight gain.

Whether you’ve been struggling through fad diet after fad diet or if you are seeking more consistent diabetes management techniques, our weight management classes will meet you where you are and offer real, actionable steps to make lasting change.

Why Take a Class?

Isn’t weight loss just a “forehead palm” kind of concept? Isn’t it just a matter of exercising regularly and cutting your caloric intake? What could a weight loss class teach someone that they don’t already know?

While diet and exercise are obviously essential parts of the process, they don’t paint the entire picture. Everybody’s metabolism is unique, along with each person’s physiological response to food and unique overall health status, meaning we need to broaden our scope if any given program is to work for longer than a few weeks. Similarly, even go-to weight loss program pillars like diet and exercise are not as simple as blanket restrictions on calories. When, how, and what you eat, regardless of calorie content, significantly affects how your body metabolizes and stores fat.

Southside Medical Center’s weight loss classes are designed to provide this more mindful and well-informed perspective, not with the aim of helping you drop 10 pounds quickly, but to equip you with the knowledge and skills necessary to effectively manage your weight and overall health for the rest of your life. We offer classes both for diabetics and non-diabetics, as each scenario carries its own unique elements.

What Are the Different Kinds of Weight Management Classes Available?

First and foremost, diabetes is a complex condition for which weight management is just a piece of effectively managing your overall health.

Diabetes Self Management Classes

Our Diabetes Self Management Classes focus on a holistic set of self-management techniques for people with diabetes, including advice on fiber intake, how and how often to exercise, how to identify the many forms of sugar on food labels and manage your intake, and much more.

Everything from meal frequency to blood sugar monitoring practices and more is covered in this beginner-friendly class, which is designed to promote self-sufficiency for long-term diabetes management.

Weight Management Classes

For non-diabetics seeking to achieve and maintain a healthier weight, our general weight management classes provide all of the guidance and motivation you need to make the right decisions consistently.

These classes include nutrition counseling and education, guidance on proper exercise, sleep and hydration habits, and importantly, all the support you need to feel confident and encouraged as you go along your weight loss journey. We know how difficult and sometimes isolating it can feel to embark (and stay on) a weight loss program. That’s why we structure our classes not only for their educational value, but to show you that you aren’t alone, and that you have a partner who genuinely cares about your well-being.

Who Are Weight Management Classes For?

You don’t have to be morbidly obese to benefit from weight management classes. In fact, even those who are only a few pounds overweight still stand to benefit greatly from weight management classes, as they are structured not just to help you lose weight, but to learn and adopt a set of practices conducive to comprehensive, long-term wellness.

Our objective at Southside Medical Center is to provide you with a more accurate and realistic perspective of what weight management looks like for your unique situation. When you understand the true causes of weight gain and the barriers to weight loss that you might not be aware of, you’re empowered to take a “smarter, not harder” approach to reorienting your routine for weight loss purposes.

How to Maintain Your Results After Class Is Over

The single most important principle when it comes to keeping your weight at a healthy level after achieving your ideal body weight is consistency. Human psychology can be a fickle thing, especially when it comes to the emotional relationship we have with food, so vigilantly tracking your emotional state and how it informs your eating habits is an excellent way to spot vulnerabilities. For example many people are more vulnerable to temptation late at night, and/or when we are overtired, and/or when we are stressed at work, etc.

Finally, incorporating self-forgiveness is key for when accidents inevitably do happen. Each time you fall, get back up quickly, and you’ll have made the difference up in no time.

Embrace Who You Were Meant to Be With Weight Loss Management Classes at Southside Medical Center of Atlanta, GA

We understand that every person’s weight loss journey is unique. We’re all motivated by different things, and we each have a unique interpretation of what success looks like.

At Southside Medical Center, we tailor our weight loss management classes not as cookie-cutter programs, but as a resource that you can use and adapt to take command of your own health in your own way.

Contact us today, and we’ll connect you with a weight loss management class that will empower you for a brighter and more confident future.