It’s ok to want to look good, but weight loss is more than about more than just looking good; it’s about feeling good too. When your body is healthy and you have reached your ideal weight, you’ll experience many different physical, emotional, and mental benefits. At Southside Medical Center in Atlanta, GA, we offer weight management classes that can help you address your weight issues and reach your goals.
What Should You Expect From Weight Management Classes?
If you are considering undergoing a weight management plan, you’ve already taken a step in the right direction. Losing weight can be difficult, especially if you don’t have the tools that you need to transform your lifestyle and form new habits.
When you sign up for a weight management plan at Southside Medical, you can expect to learn more about the importance of a healthy lifestyle, how to adopt healthy habits, and can get the support you need to reach your goals and maintain them long-term. At Southside Medical, we offer these classes so that you can get on the right track, improve your lifestyle, and lose your desired amount of weight so you can look and feel your best.
Supporting You Along the Journey
One of the purposes of our classes is to provide you with a support system that you can rely on along your weight loss journey. These classes will give you the support you need to change your habits and transform your lifestyle. You’ll get to meet with a nutritional specialist who can discuss your goals, provide you with the tools you need to reach those goals, and support you along the way.
Learning Weight Loss Techniques
Weight loss techniques are the tools you will need to lose weight, improve your lifestyle, and feel your best. When you add these different techniques to your life, you’ll be amazed at the difference that they can make. Not only will the weight begin to fall off, but you will look and feel better than ever, and you won’t want to go back to your old lifestyle habits again.
Learning How To Balance Your Diet
When it comes to weight loss, diet is 80% of the equation. If you don’t realize just how important a role your diet plays in your weight loss journey, prepare to be amazed. It’s 100 percent true that you cannot out-exercise a bad diet, which means if you’re eating high-calorie, unhealthy foods, you will never be able to burn enough calories during exercise to balance or restrict your calories to promote weight loss.
Our classes will teach you the importance of a balanced diet. We can provide you with recommendations and suggestions on overhauling your diet, eliminating unhealthy foods, and replacing those foods with healthier foods that you can enjoy. Eating healthy doesn’t have to be unbearable, boring, or painful. There are ways to change your diet and substitute unhealthy foods choices for healthier versions that support your goals.
Increasing Your Water Intake
When it comes to weight loss, water intake is completely underrated, but it’s essential. Drinking more water in and of itself can help you reach your goals. Oftentimes you can feel hungry when in fact, you are just thirsty and need to drink more water. Water also detoxifies your system, can help speed your metabolism and will help reduce and prevent bloating.
During our classes, we will provide you with more information about the value of adequate hydration and will give you tips on how to drink an adequate amount of water throughout the day, even when you don’t feel like it.
Making Exercise a Regular Part of Your Day
During our weight management classes, we will also explain the importance of regular exercise. Exercise provides you with an essential way to burn calories and build lean muscle mass to increase your metabolism and help support your weight loss goals. However, it is also important to your overall health and wellness.
It can help you ward off weight-related conditions and diseases while increasing blood flow and circulation to the body and delivering those feel-good endorphins that will help boost your mood and promote mental clarity. During our classes, we can give you more information about how often you should exercise and what kind of exercises you should perform each day to promote overall health and reach your weight loss goals as quickly as possible.
Getting Adequate Sleep
When you don’t get enough sleep each night, your health can begin to deteriorate. A chronic lack of sleep can stand in the way of you and your weight loss goals because a lack of sleep negatively impacts both your hormone and adrenaline systems. Quality, restful sleep will help you reach your weight loss goals quicker and improve different aspects of your life. You will notice the immediate benefits of restful, quality sleep when you get the right amount for your body consistently.
Avoiding Alcohol and Smoking
Smoking and alcohol consumption can negatively impact your weight loss goals. During our classes, we will reveal the benefits of quitting smoking and refraining from or severely limiting the consumption of alcohol during your weight loss journey. Almost everyone knows how detrimental smoking is to overall health, including chronic smokers. However, not many people understand the ways that alcohol can sabotage their weight loss goals.
Even if they are on the dryer side, red and white wines contain a lot of sugar and calories, which can cause your weight loss efforts to plateau. Additionally, sugary cocktails contain more calories than you may even realize or would like to admit. However, when you eliminate these high-calorie drinks from your weekly routine, you will notice a significant improvement in your weight loss, and you’ll be able to reach your goals that much sooner.
Getting the Accountability You Need
Accountability is everything, especially to a weight loss program. When you take our class weight class management class, you’ll have automatic accountability and support. Additionally, you should find someone in your life who can also support you along your journey and give you the accountability you need to succeed.
When you have someone to fall back on when you don’t feel like giving it your all or continuing with your weight loss journey, you’ll have the support, the motivation, and the strength you need to persevere.
Am I a Candidate?
If you want to lose weight and haven’t been able to or don’t know where to start, our weight management classes can help you kickstart this journey so that you know exactly what you need to do to lose your desired amount of weight. You will be able to benefit from the knowledge of a professional, and you’ll be provided with the accountability, support, and tools you need to overhaul your diet, nutritional choices, and exercise routine so that you can succeed.
We want to help you reach your goals and become the healthiest, fittest version of yourself and will take every step necessary to help you achieve your goals. Once you achieve those goals, you’ll feel empowered to make new goals and continue to progress along with your health and wellness journey and become a continuously evolving, improved version of yourself.
What Are the Benefit of Weight Loss Classes?
Once you begin these classes, you will experience all the benefits that they have to offer. Not only will you get the support and accountability that you need, but you will learn what you need to do to lose weight and how to keep it off long-term. You’ll learn how to make the right choices, what foods and activities to avoid, and how to change your lifestyle for the better.
If you don’t overhaul your lifestyle and address why you make the choices you do, you’ll never experience lasting change. We want to set you up for success, and with these classes, we take every measure possible to do exactly that.
Kickstart Your Weight Loss Journey Today
You don’t have to wait until Monday, next month, or next year to begin your weight loss journey. Our experts are here, ready and waiting to help you succeed and become the healthiest version of yourself. Contact us today at Southside Medical in Atlanta, GA, to schedule a consultation with one of our experts who can tell you more about these classes and how they can help transform your lifestyle and your life.