What Are the Best Ways To Stay Motivated During Weight Management?

Remember Your Journey

Celebrate Your Success

Think About Your Health

Consider Your Original Motivation

How Can You Manage Your Weight?

Eat a Balanced Diet

Stay Hydrated and Well-Rested

Maintain Your Exercise Routine

Should You Take a Weight Self-Management Class?

Maintain Your Motivation!

Regular eye exams are important because they allow your eye doctor to track changes to your eye health over time and monitor any vision changes you are experiencing. This can help identify hypertension, diabetes, and other serious conditions. At Southside Medical Center in Atlanta, GA, we get a lot of questions about eye examinations, including what can be expected afterward. Here’s what you need to know.

Can You Drive After an Eye Exam? 

Yes, you can drive after a regular eye exam. However, you should only drive if you feel safe to drive. If your pupils are dilated during your eye exam, you should try to get a ride home or back to work. If you can’t get a ride and your pupils will be dilated during your eye exam, you should bring very dark sunglasses to reduce the glare you experience.

Do You Need To Get Your Pupils Dilated During Your Eye Exam? 

If you can’t get a ride after your eye exam and you’re concerned about your ability to drive safely with dilated pupils, let us know when you schedule your appointment. Depending on your unique situation, you may not need to have your pupils dilated during your eye exam. Some factors that are taken into account when determining if pupil dilation is required include: 

• Your age
• Your ethnic background 
• Your eye health
• Your overall health

As you age, your risk of developing eye diseases increases significantly. Therefore, it is likely that your pupils should be dilated during your exam if you are over the age of 59. If you are of Hispanic or African descent, you should have your pupils dilated during an eye exam every year or two starting at 40 years old.
 

How Often Should You Get Eye Exams? 

How often you should get eye exams depends on several factors, including your age, family medical history, and personal medical history. If you’re not experiencing any eye problems, you should get an eye exam twice per decade between the ages of 20 and 39. If you are between the ages of 40 and 54 and free from eye problems, eye exams are advisable every two to four years.

You should have an optometrist examine your eyes every one to three years if you are between 55 and 64 years old and not experiencing anything wrong with your eyes. Finally, people who are over the age of 64 and not suffering from poor vision or eye health should have an eye examination every year or two.

Who Should Get an Eye Exam More Often? 

You should have your eyes examined more often than the average person if you wear corrective lenses, like contact lenses or prescription eyeglasses. You also should come in more regularly for an eye exam if an immediate family member, like your mother or grandmother, has a history of eye disease. Moreover, more frequent eye exams are required if you suffer from diabetes or another condition that increases the risk of eye disease.

What Should I Expect During My Eye Exam? 

What you can expect during your eye exam depends on several factors, including what type of eye exam you are getting. If you are getting a comprehensive eye exam, you can expect us to check your eyes for signs of cataracts, glaucoma, and other eye diseases. We will also evaluate your vision. You will be asked to read off an eye chart so we can evaluate how sharp your vision is up close and far away.

Additionally, we will evaluate your peripheral vision and color perception. Moreover, you can expect your 3D vision to be tested. You will also be tested for glaucoma during a comprehensive eye exam. Furthermore, your eye muscles and pupils will be observed with the use of a small light being shone into your eye.

What Are the Most Common Eye Problems That Occur With Advanced Age? 

Keratoconjunctivitis Sicca

Keratoconjunctivitis sicca, sometimes referred to as dry eyes, is a condition that occurs when your tear glands produce poor-quality tears or an inadequate volume of tears. Some of the most common symptoms associated with this condition include uncomfortable itching and painful burning. In severe cases, vision loss can occur.

Cataracts

Healthy eyes have clear lenses, much like a camera. The older you get, the more likely it is that you will develop cloudy areas in your eye lenses called cataracts. This cloudiness prevents some of the light that enters your eyes from reaching your retinas, leading to blurry vision. One reason it is so important to have your eyes examined regularly is that it allows for cataracts to be detected early.

Often, cataracts don’t cause symptoms, such as eye tearing, redness, or pain. However, if they grow undetected and are not treated, they can eventually impact your vision significantly. In some cases, they can grow so large that surgery is required to remove them and restore vision.

Glaucoma

Glaucoma is another common eye disease that you are far more likely to develop as you age. Generally, this condition occurs due to excessive intraocular pressure. If glaucoma goes untreated, there are many symptoms that can occur. For instance, untreated glaucoma can cause permanent vision loss and blindness. It is important to be screened for glaucoma regularly because it can cause these problems without other symptoms.

Diabetes, genetics, ethnicity, and age are significant risk factors for the development of this disease. Additionally, it can be caused by certain medications. However, there are other potential causes of this condition. For instance, chemical injuries and blunt force trauma to the eye can cause the disease. Additionally, glaucoma can be caused by inflammatory eye conditions and blocked blood vessels.  

Schedule an Eye Exam Today

You can drive after an eye exam, but you should strongly consider getting a ride home if your pupils will be dilated during your exam. If you haven’t had your eyes examined by an optometrist in the past five years, contact us today at Southside Medical Center in Atlanta, GA to schedule an eye exam. 

Although substance abuse has come to light as an epidemic in the US, there are still many harmful stereotypes surrounding the issue. Only those directly affected by a loved one with addiction and those suffering from addiction themselves will truly understand the long-term struggle the illness brings. Here at Southside Medical Center in Atlanta, GA, it’s our hope to spread awareness and knowledge about addiction and the best ways to combat it.

Overcoming Substance Abuse With the Best Treatments Available

The Matrix Model Route

This model encompasses different sub-treatments that cover all the bases of addiction. The Matrix Model walks patients through recovery one day at a time with things like group or private therapy meetings, learning the tools they need to help themselves, and all the communication and support they will need.

Under this treatment program, patients will learn how to do things that will help them for the rest of their lives, such as learning healthy emotional coping habits, better understanding their behavioral patterns and triggers, learning how to manage their time wisely, and gaining the strength and insight to combat cravings. This model also takes families into consideration, educating patients about the effects of addiction on loved ones.

Why Choose the Matrix Model?

Although this treatment was originally created to help those addicted to methamphetamines and cocaine, the model was recognized for its versatility and revered for its stellar track record in preventing its patients from relapsing. Many studies have been conducted on the effectiveness of this model, and all have come back with promising results. One study found that previous users maintained lower cocaine usage eight months post-treatment, while another study found lowered methamphetamine usage in patients two years post-treatment.

This model also incorporates a punishment and reward system to help patients take accountability for their actions. Weekly drug tests are given to patients not only to hold the patients responsible but also to let the counselors know whether the current program is working for the patient or if the patient requires more attention and structure. On the other side of the coin, rewards are given for making behavioral progress, attending the scheduled appointments, and putting in the necessary work.

The Cognitive Behavioral Therapy Route

This is one of the treatments we are most enthusiastic about because this method employs a groundbreaking therapy that changed the course of mental health services ever since it was founded back in the 60s. Cognitive behavioral therapy (CBT) challenges the status quo by focusing on our cognitions (thoughts). CBT sheds light on the fact that we have emotional responses not because of events that we see, but because of the internal dialogue we have about the events we see.

CBT uses a form of exposure therapy that encourages the patient to revisit triggering memories to reduce the power the memories have on the patient’s current life. Most patients who undergo this particular treatment route find themselves not only equipped to handle their past addictions moving forward but also equipped to effectively problem-solve just about anything life throws their way. CBT eradicates insecurities, helps patients communicate with the world around them, and provides a myriad of applicable self-help tools.

Why Choose CBT?

CBT is an endlessly helpful branch of therapy that can give anyone the tools for a happy and thriving life. For substance abuse, CBT has shown great promise in helping patients dig deeper into the origins of their addictions. It allows patients to make connections between unhealthy cognitions and the subsequent addictive behaviors that those cognitions encourage and perpetuate. CBT also focuses on the lies the brain tells itself and helps patients see the distortions within their thoughts.

Cognitive behavioral therapy also teaches patients how to make the important distinction between calculated thoughts and sudden impulses, the latter of which are nearly always the culprit behind relapses. These are referred to as automatic negative thoughts in CBT. Patients will practice mindfulness in behavioral therapy so that they can catch these automatic thoughts before they become emotions and actions. CBT also changes the patient’s thought processes so that they see mistakes as lessons rather than failures.

The Motivational Route

Motivational interviewing is an excellent positive approach to substance abuse that allows patients to delve into and learn about motivation. Similar to CBT, this approach focuses on helping patients recognize destructive patterns and behaviors so that they can get ahead and overcome them. A lack of motivation is one of the biggest reasons people relapse, so a treatment option that tackles this problem head-on is understandably effective.

The secret to the success of this treatment option lies in the counselor’s tactics. It’s important for the patient to find personal motivating reasons to quit rather than simply having the counselor tell them they should quit. In addition to finding out what motivates them, patients will learn to understand their own lack of motivation and what causes it.

Why Choose This Treatment?

Three common reasons a person lacks the motivation to cease their addiction are minimizing the destructive nature of their habit, the inability to give up the good feelings the addiction brings, and a fear of withdrawal symptoms. Patients will learn to face these reasons and overcome them but will do so with a very close counselor-patient relationship that they can lean on. Those who suffer from ambivalence about their addiction can work closely with their counselor to understand why.

Since there are a few similar aspects between motivational interviewing and cognitive behavioral therapy, going the motivational route is a great option for the few patients who do not experience any meaningful changes from CBT. Motivational interviewing is one of the first options we recommend to patients who tell us they would prefer a close and supportive relationship with a counselor who can validate their feelings.

Your Support Group Is Here

If you’re going through the struggles of addiction or you have a close relationship with someone who is, know that you’re not alone. You have the strength to take control of your life back, and we are here to support you with the best arsenal of tools out there. Give our office a call at Southside Medical Center in Atlanta, GA using the number (404) 688-1350, or get in touch via our website, and let us help you find the path to recovery.

Glaucoma is a common disease that affects nearly 1% of Americans. It is crucial to seek glaucoma treatment quickly because it is the second-leading cause of total vision loss in the world. Today, our eye health experts at Southside Medical Center in Atlanta, GA are looking at everything you need to know about this condition, including what stages of the disease there are and what the benefits of treatment are. Let’s get started.

What Are the Different Stages of Glaucoma? 

During the first stage of glaucoma, the drainage system in your eye changes, leading to an increase in intraocular pressure. During the second stage of this eye disease, you will start noticing symptoms. Individual experiences vary, but most people experience eye pain and blurry vision. Ideally, you should start treating glaucoma while it is in the first stage of development. However, it is not uncommon for the condition to go undiagnosed until the second stage.

By the time the disease has progressed to the third stage, it is considered very advanced. During this stage of development, the pressure inside your eye is very high. If the disease progresses to the fourth stage, the optic nerve becomes damaged. If you don’t get treatment during fourth-stage glaucoma, the disease will progress to the fifth stage, and you will go completely blind.

How Is This Condition Diagnosed? 

Glaucoma diagnostic tests are quick and painless. During the diagnostic process, special eye drops will be administered to dilate your pupils so we can get a good look at your eyes. We will determine if there is optic nerve damage, and if damage is present, we will photograph your eyes so we can track changes at your next appointment. We will also perform tonometry, a test designed to measure eye pressure, to help us determine if you have glaucoma.

Depending on your unique case, we also may check your peripheral vision by performing a visual field test. Furthermore, you may need to get a special imaging test to further examine your optic nerve.

What Are the Risk Factors for Developing This Condition? 

Two of the most common risk factors for developing glaucoma are age and ethnicity. According to the National Eye Institute (NEI), generally, you can expect your risk of developing glaucoma to increase when you are over 60 years of age. However, African Americans are at an increased risk of glaucoma at 40 years old. However, it is not just African Americans who are more at risk of glaucoma than Caucasians.

Japanese Americans are at an increased risk of developing low-tension glaucoma. Furthermore, Asian Americans are more likely than Caucasians to develop angle-closure glaucoma. Certain medical conditions can increase the risk of glaucoma significantly, too. For instance, you are more likely to develop glaucoma if you suffer from hypertension, heart disease, or poorly managed diabetes. Other risk factors include: 

• Extended corticosteroid use
• Family history of glaucoma
• Thin corneas
• Chronic eye inflammation
• Eye trauma

What Are the Most Common Types of Glaucoma? 

The five major types of glaucoma are chronic glaucoma, acute glaucoma, normal tension glaucoma, congenital glaucoma, and secondary glaucoma. According to the NEI, chronic glaucoma is the most common type of glaucoma. Unfortunately, people with this type of glaucoma often suffer irreversible vision damage because the disease is not diagnosed and treated in a timely manner.

Acute glaucoma occurs due to a sudden blockage that impedes the flow of your aqueous humor fluid. Some of the most common symptoms of this condition include extreme pain, blurred vision, and nausea. While most types of glaucoma develop due to age or trauma, children with congenital glaucoma are born with the condition. Some of the most common symptoms are excessive tearing, cloudy eyes, and sensitivity to light.

How Is This Condition Treated? 

Glaucoma treatment methods vary depending on several factors, including the type of glaucoma you have and the severity of your disease. If your glaucoma is only in the first or second stage of development, you may only need eye drops designed to improve the flow of your aqueous humor fluid or decrease your eyes’ production of the fluid. However, eye drops may not be right for you depending on your overall health and drug regimen.

If you don’t feel confident that you can stick to an eye drop regimen, a prescription oral medication may be a better fit for you. Generally, a carbonic anhydrase inhibitor or beta-blocker is prescribed. However, you may need several types of oral medications prescribed to manage your condition effectively.

How Else Can This Condition Be Treated? 

While early-stage glaucoma can usually be treated effectively with prescription eye drops or oral medications, surgery is sometimes necessary to preserve vision. Some of the most common procedures for the treatment of glaucoma include cyclophotocoagulation, iridotomy, and trabeculoplasty. Trabeculectomy is another procedure that may be necessary.

What Are the Benefits of Glaucoma Treatment? 

There are many benefits of glaucoma treatment. One of the most compelling benefits is that it manages your intraocular pressure. Regardless of what stage of glaucoma you have when you start treatment, your vision will be preserved due to this effective pressure management. With the right glaucoma treatment, you can mitigate the risk of further optic nerve damage.

If you start treatment while you are in one of the early stages of the disease, you may not need surgery to treat your condition. Another extremely compelling benefit of getting your glaucoma treated is that it helps to slow down the progression of the disease significantly. Yet another thing to love about treatment for this condition is that it allows you to maintain your quality of life. You can maintain your vision, so you can still work and enjoy your hobbies.

Get in Touch

There are five stages of glaucoma. As the disease begins developing, intraocular pressure increases. If the disease is allowed to progress to the fifth stage, blindness occurs. To find out which glaucoma treatment is right for you, contact us today at Southside Medical Center in Atlanta, GA to schedule a consultation. 

Welcome to Southside Medical Center in Atlanta, GA, where we offer a comprehensive range of professional eye exams tailored to your needs. At our practice, eye testing is a passion of ours. It goes hand-in-hand with our desire to deliver the most accuracy and peace of mind to our patients, from diagnosis through to the end of the treatment. When you visit us, you can expect a wide array of specialized eye exams designed to address various conditions.

Eye testing is endlessly important for everyone, healthy or not, young or old. Even if you feel that your eye health is perfect, getting a second opinion from a qualified, trustworthy professional like our top optometrist Katerin Ortiz OD FAAO has infinite value. Once you lose your vision, it won’t be coming back, and scheduling consistent eye exams will minimize your risk of developing diseases or vision problems. If you’re proactive enough, you can even stop diseases in their tracks!

What Types of Eye Exams Are Available to Me?

Routine Eye Testing

Our routine exams are carefully formulated for thorough and accurate diagnoses. We conduct peripheral tests to evaluate your side vision, which is crucial for detecting any abnormalities or potential visual field defects. We administer color blindness tests to determine your ability to perceive and distinguish colors accurately. To assess your range of vision, we employ clarity tests that gauge your ability to recognize objects at varying distances. We perform pupil dilation to thoroughly examine the optic nerve and retina.

We also use slit lamp tests to examine the anterior and posterior segments of your eyes in detail. This allows us to evaluate the health of your cornea, lens, iris, and retina. Pupillary reaction tests are employed to assess the response of your pupils to light stimuli to determine the integrity of the pupil’s nerves and muscles. To determine your visual acuity, we employ specialized tests that measure your ability to discern letters or symbols at different distances.

Comprehensive Eye Testing

The purpose of comprehensive testing is to cast a wide net in order to determine the presence of a myriad of possible ailments. This goes more in-depth than a routine exam, as we use a comprehensive exam to perform a series of additional tests that will reveal the presence of eye-related diseases. This includes assessments for cataracts, glaucoma, diabetic retinopathy, macular degeneration, and other ocular disorders. For example, a tonometry test measures your eye’s pressure levels to diagnose glaucoma.

Throughout the eye testing examination, you can expect a series of tests and evaluations. Some of them may sound similar to our routine exams, such as visual acuity tests and eye movement/coordination evaluations. Our team will also thoroughly examine the external and internal structures of your eyes using advanced techniques such as biomicroscopy and ophthalmoscopy. These evaluations allow us to assess the health of your cornea, lens, iris, retina, and optic nerve.

Contact Lens Eye Testing

During this evaluation, our focus is to assess your suitability for contact lenses, as well as provide you with personalized recommendations that will offer you the best results. We start with a thorough examination of your eye health, including a detailed assessment of the cornea, conjunctiva, and tear film. This evaluation helps us determine the overall condition of your eyes and identify any potential factors that may affect the fit and comfort of contact lenses.
We’ll measure the curvature of your cornea using specialized instruments called keratometers or corneal topographers to ensure your prescribed lenses fit your eyes properly. Additionally, we assess your visual acuity with contact lenses, ensuring that your prescription lenses provide clear and comfortable vision. We also evaluate your tear production and quality to ensure sufficient moisture for comfortable lens wear.

Cataracts and Glaucoma

During a cataract exam, we perform a thorough assessment of your eye structures, paying close attention to the lens and its clarity in diagnosing cataracts. We employ advanced imaging technology to evaluate the extent of the clouding and opacity within the lens, allowing us to determine the severity of the cataract and plan appropriate treatment.

In the case of glaucoma, we employ various tests to measure intraocular pressure, such as tonometry. This evaluation is crucial as increased pressure can damage the optic nerve and lead to vision loss. Additionally, we assess the drainage angle of the eye using a technique called gonioscopy, enabling us to determine the type and severity of glaucoma.

What Causes Them?

Glaucoma is typically caused by increased pressure within the eye, known as intraocular pressure. This elevated pressure can damage the optic nerve over time, leading to gradual vision loss. The optic nerve is responsible for transmitting visual information from the eye to the brain. The most common type of glaucoma, called primary open-angle glaucoma, occurs when the eye’s drainage system becomes inefficient, leading to a buildup of fluid and increased pressure.

Cataracts, on the other hand, develop when the normally clear lens of the eye becomes cloudy. This cloudiness occurs due to the accumulation of proteins within the lens, which interfere with the passage of light. Cataracts can cause blurry vision, difficulties with night vision, and a general decline in visual clarity. They often develop with age but can also result from factors such as genetics, injury, or certain medical conditions like diabetes.

Diabetic Retinopathy 

During the exam, we’ll use optical coherence tomography to capture detailed cross-sectional images of the retina. This allows us to assess the thickness and integrity of retinal layers, identifying any abnormalities or signs of retinopathy. Additionally, we perform a thorough examination of the blood vessels within the retina.

We will employ fluorescein angiography, where a special dye is injected into your arm, and photographs are taken as the dye travels through the blood vessels in the retina. This helps us identify areas of leakage, abnormal blood vessel growth, or other signs of retinopathy. Furthermore, we evaluate your visual acuity to assess any changes in your ability to see clearly. We may also conduct visual field tests to detect peripheral vision loss, a possible indicator of retinopathy progression.

What Causes It?

Diabetic retinopathy develops as a result of long-term high blood sugar levels that affect the blood vessels nourishing the retina. Over time, these elevated blood sugar levels can negatively impact the tiny blood vessels, leading to various negative changes in the retina. In early-stage diabetic retinopathy, called non-proliferative retinopathy, the blood vessels may weaken and leak fluid, leading to irritation and the formation of deposits called exudates.

This condition can cause abnormal blood vessels to grow on the retina’s surface. If left untreated, non-proliferative diabetic retinopathy can advance into a more serious condition called proliferative diabetic retinopathy. With this ailment, the blood vessels that were damaged will now prompt the growth of new, fragile blood vessels that are prone to leaking. This can further your vision impairment and potentially result in severe complications such as retinal detachment or glaucoma.

Dry Eye Syndrome

This eye exam focuses on the quality and quantity of your tears. We will perform a tear osmolarity test to measure the salt concentration in your tears, as elevated levels can indicate dry eye syndrome. Additionally, we can use specialized dyes, such as fluorescein and lissamine green, to assess the integrity of the tear film and identify any areas of dryness or damage on the ocular surface.

We will also evaluate the functioning of your meibomian glands, which are responsible for producing the oily layer of tears that helps prevent evaporation. Leaving no stone unturned, we will also assess your medical history and genetic predisposition to identify any and all potential underlying causes or contributing factors to your dry eye syndrome.

Pink Eye and Ocular Injury

For pink Eye Exams, we’ll need to pay special attention to the conjunctiva, the clear tissue covering the front of your eyes. We look for signs of inflammation, such as redness, swelling, and discharge, which are common indicators of pink eye. This condition can be caused by a virus, bacteria, or an allergic reaction, so this testing will also include a thorough assessment of your medical history and the conditions you may be genetically prone to.

For ocular injuries, we conduct a detailed examination of the affected eye. We evaluate the extent of the injury, assessing for any foreign bodies, scratches, or trauma. By using specialized instruments and techniques, we can identify the nature and severity of the injury, ensuring appropriate treatment planning.

Your Vision, Our Priority

We take pride in employing advanced technology and the latest medical practices to deliver accurate and reliable results. Our skilled team combines their expertise with a compassionate approach, prioritizing your comfort and understanding throughout the examination or treatment process. Your vision is our priority, and we are dedicated to helping you maintain healthy eyes and clear vision. Schedule your eye exam with us today at Southside Medical Center in Atlanta, GA, and take the first step toward optimal eye health.

There’s an old saying that prevention is better than a cure, and in no field is that truer than in dentistry. At Southside Medical Center in Atlanta, GA, we know that keeping your pearly whites pearly and white is not just about having a dazzling smile for selfies. It’s about ensuring a lifetime of healthy, happy teeth and gums.

What Are Some Preventative Measures for Dental Health?

When we talk about dental health, we’re not just talking about cavities or toothaches. It’s also about preventing gum disease, avoiding tooth loss, and maintaining your overall oral health. Dental issues can have a big impact on your everyday life, from enjoying your favorite foods to confident social interactions.

Many dental problems can be avoided through preventative measures, allowing you to avoid unnecessary discomfort or expensive treatments down the line. You’re investing in a future with less hassle and more smiles. So let’s talk about how we can keep our smiles at their healthiest and say cheese with confidence!

Understanding Dental Health

Think of oral hygiene as the foundation of a house. It’s not always visible, but it’s what keeps everything else strong and stable. Oral hygiene involves regular brushing, flossing, and professional cleanings, and they all work together to help prevent some of the most common dental problems around.

Cavities

Cavities are very common. They’re caused by plaque, a sticky layer of bacteria that thrives on the sugars in our food and drink. Over time, this plaque can erode our protective enamel, leading to those dreaded cavities. Regular brushing and flossing can help disrupt this plaque, acting as our first line of defense.

Gum Disease

Gum disease refers to a group of conditions that affect the tissues surrounding our teeth. If you’ve heard of gingivitis or periodontitis, those are the culprits. They can cause symptoms like red, swollen gums and even tooth loss if left untreated.

Tooth Loss

Tooth loss is a common problem, too, particularly as we age. It can occur due to untreated decay or gum disease, injury, or even some health conditions. But again, by practicing solid oral hygiene habits and seeing your dentist regularly, we can keep our teeth firmly where they belong – in our mouths!

Understanding these problems helps us to appreciate the importance of preventative dentistry and oral hygiene. So let’s brush up on our knowledge of dental health and keep that smile glowing!

Good Oral Hygiene Practices

Good oral hygiene practices are daily habits that help us fight off dental issues before they have a chance to take root, and your teeth and gums will thank you for making the effort!

Brushing and Flossing

Brushing twice a day with a soft-bristled toothbrush helps remove plaque and bacteria that can lead to tooth decay. Brushing is most effective when combined with regular flossing. Flossing might seem like an optional extra, but it’s key for reaching those pesky areas between your teeth that your brush can’t get to. Together, brushing and flossing are your first line of defense against cavities and gum disease.

Choose a Fluoride Toothpaste and Mouthwash

Fluoride is the active ingredient in your toothcare products. It works by strengthening your tooth enamel, making it more resistant to the acid that can cause cavities. A good fluoride toothpaste can provide you with this benefit, but for an extra boost, consider adding a fluoride mouthwash as well. Not only does it help reduce your risk of decay, but it also freshens up your breath.

Clean Your Tongue

Don’t forget about your tongue! The tongue is a perfect place for bacteria to set up camp. This can lead to bad breath and contribute to oral health problems. Cleaning your tongue with a toothbrush or a tongue scraper can help keep your entire mouth healthy and your breath fresher. By incorporating these habits into your daily routine, you’re setting yourself up for a lifetime of healthy smiles.

Healthy Eating for Dental Health

Did you know that what you eat can also make a big difference to your dental health? By choosing healthy foods and limiting treats that can damage your teeth, you can improve the overall health of your mouth.

Healthy Foods Build Healthy Teeth

Foods high in calcium like milk, cheese, and leafy greens help to keep your teeth strong, and crunchy fruits and vegetables, like apples and carrots, can act like a natural toothbrush, helping to scrub away plaque. Plus, they stimulate saliva production, which naturally cleanses your mouth. Don’t forget to drink a lot of water, too! It’s very important for your oral health, aiding in hydration and rinsing away food particles and bacteria.

Limit Sweet and Acidic Foods

Sugar is a feast for the bacteria in your mouth, leading to the production of acids that can erode your tooth enamel. Acidic food and drinks, like citrus fruits and sodas, can be tough on your teeth. This doesn’t mean you have to cut them out entirely, but moderation is key. So the next time you’re planning a meal or reaching for a snack, remember your teeth are eating, too.

Regular Dental Checkups

While all these self-care steps we’ve covered are crucial, let’s not forget about your partner in your journey to healthy teeth: your dentist. Regular dental check-ups aren’t just a quick hello and goodbye, they’re a vital part of preventing serious problems with your teeth and ensuring your smile stays healthy and bright.

You might be thinking, “But I brush, floss, and eat right, so why do I need check-ups?” Well, even with your best efforts, there can be areas that are hard for you to reach or problems that aren’t visible yet. During a routine visit, our dentists will perform a comprehensive exam, looking at your teeth, gums, and mouth to spot any potential issues.

Professional Cleanings

More than just looking at your teeth, a regular dental visit will include a professional cleaning. No matter how good your brushing and flossing routine is, there’s nothing quite like the clean you get from our dental professionals. Talk about a sparkling smile!

Early Detection of Problems

Importantly, regular dental visits also allow for early detection of potential problems with your teeth and gums. From cavities to gum disease, catching these issues early can make the treatment easier and prevent them from turning into bigger problems. So remember, a visit to one of our dentists lets us become your partner in prevention.

Preventative Dentistry 

Beyond your daily oral hygiene routine and dietary choices, there are also some specific preventative treatments that can give your dental health an extra line of defense. Both children and adults can potentially benefit from preventative dentistry treatments.

Fluoride Treatments

Although there is already fluoride in your toothpaste, fluoride treatments at our dentist’s office can give your teeth an extra boost of minerals, strengthening your enamel and helping to ward off decay. This treatment is especially beneficial for anyone at a higher risk of developing cavities, but it’s a great preventative measure for anyone.

Dental Sealants

Sealants are a thin, protective coating that our dentists can apply to the surface of your back teeth. They act as a barrier, protecting tooth enamel from plaque and acids. While typically applied to baby teeth and the molars of children, adults without fillings or decay can also reap their benefits. By working hand-in-hand with your daily care routine and regular check-ups, preventative dentistry can help you keep your smile happy and healthy.

Lifestyle and Dental Health

Maybe you’re already brushing, flossing, eating a healthy diet, and visiting the dentist regularly, but you wonder if there’s any more you can do. The good news is that your overall lifestyle can significantly affect your dental health, sometimes in ways you might not expect. If you want to do even more to protect your teeth, there are still things you can work on.

Limit or Quit Cigarettes and Alcohol

Smoking and regularly consuming alcohol can lead to serious dental problems like tooth discoloration, gum disease, tooth loss, and even oral cancer. Cutting down, or better yet, quitting, can greatly improve your oral health and reduce these risks.

Protect Your Teeth During Sports

Physical activity is great for your health, but don’t forget to protect your pearly whites while you’re at it. Wearing a mouthguard during contact sports can save your teeth from potential injuries.

Replace Your Toothbrush 

That trusty toothbrush of yours needs some attention, too. Dentists recommend replacing it every three to four months, or sooner if the bristles are frayed.

Take Good Care of Your Teeth

Preventative measures are vital for your dental health. Good oral hygiene, regular check-ups, and a healthy lifestyle can all work together to keep your smile bright and healthy. If you’re ready for some preventative dentistry, visit Southside Medical Center in Atlanta, GA, and we can take care of your teeth together.

Ah,  the allure of gleaming white teeth! Many people want a bright, radiant smile that exudes confidence and beauty. If you’re hoping to whiten your teeth, you may be wondering if dental cleanings will do the job. At Southside Medical Center in Atlanta, GA, we want to help you achieve a beautiful smile, while also helping you set realistic expectations for your treatment. That way, you’ll be better equipped to make informed decisions about your dental care.

What Are Dental Cleanings?

Regular dental cleanings are more than just a routine visit to the dentist’s office – they are a crucial step toward maintaining optimal oral health. In addition to giving your teeth a thorough once-over, these cleanings allow our dental professionals to assess the overall health of your mouth. We will examine your gums for signs of inflammation or gum disease, check for cavities or tooth decay, and evaluate the alignment and condition of your teeth.

We may also conduct oral cancer screenings, where we look for any abnormalities or signs of potential oral cancer. By conducting these examinations during your dental cleaning, our dental professionals can identify any oral health issues early on, allowing for prompt intervention and treatment if necessary. Scheduling regular cleanings is a proactive step to prevent oral problems and maintain a healthy smile.

Inside a Dental Cleaning

During a scheduled cleaning, our dental hygienists will skillfully and gently remove plaque and tartar buildup from your teeth using specialized tools to scrape away any stubborn deposits that regular brushing and flossing may have missed. The process is quick, easy, and is accompanied by a refreshingly clean feeling that leaves you and your teeth looking and feeling your best.

Plaque and tartar are unwelcome guests that can wreak havoc on your oral health. Plaque is a sticky film of bacteria that forms on your teeth, leading to cavities and gum disease if not properly removed. Tartar, on the other hand, is made of hardened plaque that can only be effectively removed by a dental professional. By undergoing regular cleanings for your teeth, you can bid farewell to these troublesome substances and safeguard your oral health.

Do Dental Cleanings Make Your Teeth Whiter?

The short answer is: no. It’s important to clarify that these deep cleanings alone do not directly whiten your teeth. Professional cleanings focus on removing plaque, tartar, and surface stains, which can definitely improve the appearance of your smile and give your teeth a cleaner and brighter appearance. However, if you are hoping for a whiter smile, additional teeth whitening treatments may be recommended.

While dental cleanings may not directly whiten your teeth, they do play a crucial role in maintaining your oral health, which is essential for successful teeth whitening. By starting with a clean and healthy foundation, any subsequent teeth whitening treatments can be more effective. Clean teeth free from plaque and tartar create a smoother surface for whitening products to work their magic.

Regular Cleanings Can Help Maintain White Teeth

Maintaining white teeth is a continuous process, and regular cleanings are an important part of that journey. By getting your teeth cleaned regularly, you can help prevent stains from building up on your teeth, keeping your smile bright and vibrant.

By removing incidental surface stains that may appear between cleanings and maintaining good oral hygiene, you can also enjoy longer-lasting results from teeth whitening treatments. So, while dental cleaning may not directly whiten your teeth, they contribute to the overall maintenance and longevity of a white and healthy smile.

Reaping the Benefits of Cleaner Teeth

Although whitening your teeth is not one of them, the benefits of regular cleanings extend far beyond just clean teeth and a fresh-feeling mouth. By investing in regular dental cleanings, you are investing in the long-term health and beauty of your smile.

Not only will your teeth look and feel cleaner, but you will also have the peace of mind that comes with knowing your oral health is in good hands. With each cleaning, you are taking proactive steps to maintain your oral hygiene and preserve your natural teeth.

Maintaining Overal Oral Health and Hygiene

Professional tooth cleanings play a vital role in maintaining your overall oral health and hygiene. They remove plaque and tartar buildup, which can lead to both tooth decay and gum disease if left untreated. Additionally, cleanings help polish your teeth, leaving them smooth and less prone to accumulating stains. By incorporating regular cleanings into your oral care routine, you are taking an active part in preserving the health and beauty of your smile.

Prevention of Dental Problems

In addition, one of the key advantages of regularly having your teeth cleaned is the prevention of dental problems like cavities or sensitive teeth. During your cleaning, our dental hygienists will thoroughly examine your teeth and gums, identifying any signs of decay, gum disease, or loose or sensitive teeth.

By addressing these problems early on, you can prevent them from progressing into more serious conditions which can cause you pain and will require expensive treatments.

Early Detection of Oral Health Issues

Another crucial benefit of regular cleanings is the early detection of oral health issues like nutritional deficiencies, tooth grinding, or oral cancer. Through regular cleanings, our dental professionals can identify any abnormalities or warning signs that may require further investigation or treatment.

This early detection can be critical in preventing the advancement of these health issues, improving treatment outcomes, and potentially saving you from unnecessary discomfort and expenses.

How Can I Achieve Whiter Teeth?

While regularly having your teeth cleaned won’t actually make them whiter, it will still improve the look of your smile. If, following a thorough cleaning, you find that you want teeth that are actually whiter, the good news is that achieving whiter teeth is within your reach, and there are various options to help you achieve your goal.

Continue Your Regular Dental Cleanings

To achieve and maintain whiter teeth, it’s important to continue prioritizing regular cleanings. Keeping your teeth clean and healthy plays a crucial role in removing surface stains and plaque buildup that can contribute to tooth discoloration. By scheduling regular cleanings every six months, you give our dental hygienists the opportunity to professionally clean your teeth, ensuring a brighter and healthier smile.

Consult With Our Dental Professionals

If you are seeking whiter teeth, it’s essential to consult with our dental professionals, who can guide you on the most suitable options for your specific needs. We can assess the current condition of your teeth, evaluate the potential causes of discoloration, and recommend appropriate whitening treatments.

Consulting with a professional ensures that you receive personalized advice and safe, effective solutions for achieving your desired results instead of trying risky fad treatments that could damage your teeth.

Keep Up Dental Hygiene to Maintain White Teeth

In addition to your regular cleanings, maintaining proper dental hygiene practices is crucial for keeping your teeth white. This includes brushing your teeth at least twice a day with a fluoride toothpaste, flossing daily to remove plaque from between your teeth, and using mouthwash to rinse away bacteria and freshen your breath.

It’s also advisable to limit your consumption of stain-causing substances like coffee, tea, red wine, and tobacco products. By adopting these healthy habits, you can help preserve the whiteness of your teeth and contribute to a radiant smile.

Be Patient

Remember, achieving whiter teeth is a journey that requires consistent effort and the guidance of our dental professionals. As you strive for a brighter, healthier smile, it’s crucial to prioritize regular cleanings as part of your oral care routine. By scheduling regular cleanings with our dental hygienists, you not only help remove surface stains and plaque buildup but also contribute to the overall health and well-being of your teeth and gums.

Regular dental cleanings, combined with good oral hygiene practices and professional guidance, provide a solid foundation for achieving and maintaining whiter teeth and enhancing and maintaining the natural beauty of your smile.

Say Hello To a Brighter Smile With Clean and Healthy Teeth

Your smile is a reflection of you and can improve your overall health and confidence. By investing in your oral health through regular dental cleanings, you can enjoy the benefits of a brighter, healthier smile for years to come. So, don’t hesitate to make these cleanings a priority in your oral care routine and consult with our dental professionals for personalized advice and guidance. Contact Southside Medical Center in Atlanta, GA today and schedule your appointment!

How Effective Is Glaucoma Treatment?

What Are Common Treatments for Glaucoma?

Medicated Eye Drops

How Long Do You Have to Use Eye Drops?

Oral Medications

Laser Treatments

What Should You Expect After Laser Eye Treatment?

Eye Surgery

What Is Recovery After Eye Surgery Like?

What Percentage of Glaucoma Patients Go Blind?

Who Is At Risk for Glaucoma?

What Are Glaucoma Symptoms?

How Is This Eye Disease Diagnosed?

Schedule Your Optometry Appointment Today

In the US, millions of people are struggling with obesity. They are at risk of developing heart disease, diabetes, cancer, arthritis, and a range of other conditions. Additionally, they often have trouble taking part in activities they enjoy. At Southside Medical Center in Atlanta, GA, we offer comprehensive weight management programs that help patients to achieve their goals in the long term.

Weight Management: What Are the Keys to Success? 

Learning the principles behind Weight Management is easy, but implementing them consistently is extremely challenging. Studies have shown that around 80% of people who lose a significant amount of weight eventually gain it back. That’s why a good management program doesn’t end when the patient has achieved their target weight. Instead, it’s a long-term support system that involves setting and sticking to realistic goals.

When a patient comes to see us about weight loss, we start by discussing their motivation and medical background. Then, we provide them with accurate information about a range of weight-related topics. We help them to set goals and support them as they lose weight. Once they’ve reached their target, we encourage them to maintain their healthy lifestyles and keep checking in regularly, so they don’t fall back into old habits.

Motivation 

If you’re not motivated to lose weight, it’s almost impossible for you to succeed. That’s why we’ll invite you to an initial consultation, during which we discuss your reasons for losing weight and evaluate whether our program is a good fit for you. We might ask you about your current health issues and how your weight is contributing to them.

Then, we’ll dig deeper to find out why you’re struggling with weight loss. Are you an emotional eater? Do you use food as a way of comforting yourself, or do you see it as a reward? Do you have any medical issues, and do you take medications that contribute to the problem? Once we have a better understanding of your situation, we can provide you with the resources you need to successfully lose weight and keep it off.

Accurate Information 

One of the biggest problems is that most people are misinformed when it comes to weight loss, nutrition, and exercise. There are hundreds of fad diets out there, and most of them don’t provide patients with the results they desire. Some are even dangerous because they involve extreme exercise and unhealthy fasting practices.

During the initial consultation, we ask you about diets you’ve tried, and you get a chance to ask questions about weight loss. We also provide you with helpful resources that explain how nutrition, exercise, and other lifestyle habits affect your body’s metabolism and weight. Once you have a better understanding of how to safely reach your goals, your chances of success increase dramatically.

Nutrition 

At the beginning of your weight loss journey, you might want to eat as little as possible to shed your excess pounds more quickly. But this isn’t a good idea because it leads to cravings, and it can be dangerous. Most people should eat around 1,500 kcal per day if they want to lose one pound a week or every two weeks, but it depends on the individual’s weight, age, goals, and metabolism.

As part of your weight loss program, we’ll help you to come up with a healthy meal plan that takes into account your preferences and intolerances. The focus is always on making meals as delicious and nutritious as possible because weight loss shouldn’t be painful or damage your body.

Exercise 

The CDC recommends that adults perform muscle-strengthening exercises two times a week and exercise for at least 150 minutes every week. If you haven’t exercised in a long time, this might sound like a lot. Don’t overwhelm your body by going to the gym every day. Instead, slowly increase your activity levels, so your muscles, tendons, and ligaments have time to adjust.

Start with low-impact exercises if you have joint problems. Some good options include swimming, water aerobics, and cycling. Over time, you can try more strenuous types of exercise like dancing, weight lifting, and running. If you have medical conditions that might make exercise unsafe for you, speak to your doctor before starting a new routine.

Lifestyle Habits 

Several other lifestyle habits either help or hinder your weight loss journey. If you’re stressed all the time, your body produces too much cortisol, which affects your metabolism. You might crave sweet and fatty foods, so it’s harder for you to stick to a healthy diet. A lack of sleep has a similar effect on the body because it places stress on your system.

If you’re stressed or overworked, speak to your family, friends, and boss about your situation. They might be able to reduce your workload or take on some of your daily tasks. Stick to a regular schedule that includes an evening routine and a set bedtime. Practice relaxation techniques like yoga, meditation, and Tai Chi. Spending time in nature also has a calming effect on the body.

Realistic Goals 

Some people come to the clinic believing that they can lose 50 pounds in a few months. They might have read articles online or been told about fad diets by their friends. Unfortunately, it’s impossible to safely lose large amounts of weight in a short time. Every good weight management program takes at least a year or two.

Most researchers agree that humans can lose one to two pounds per week. At that rate, the body has enough time to adjust, and the patient is unlikely to become ill or experience significant side effects related to their weight loss journey. Their new habits are sustainable because they’re not starving themselves or doing unhealthy amounts of exercise. For this reason, patients who set realistic goals are more likely to stick to the program long-term.

A Good Team

You can’t lose weight on your own. To succeed, you need the support of a medical team and those around you. At Southside Medical, we educate patients and keep them accountable. We often work with people for many years. Their sessions at the clinic help them to stick to their plans and provide them with much-needed support.

During your weight loss journey, you won’t be able to regularly visit fast food restaurants, eat unhealthy meals, and drink large quantities of alcohol. Speak to your loved ones before you get started, so they can help you to adjust. You might also want to join a support group, either online or in person. That way, you can exchange ideas and stories with people who are on a similar path.

A Medical Evaluation 

Most people are overweight because they don’t lead a healthy lifestyle. However, this isn’t always the case. Sometimes, health issues or medications contribute to the problem. In this case, the patient might not be able to lose weight even if they stick to a healthy diet and exercise regularly.

If you’re struggling to shed your extra pounds, we might offer you a comprehensive medical evaluation. We can analyze your blood to figure out whether a nutrient deficiency is putting stress on your system. We might also examine your metabolism to determine the best weight loss strategy for your body type.

A Strategy for Setbacks 

Setbacks are inevitable. At some point, you’ll slip up and binge on unhealthy foods or drinks. You might also plateau for several weeks at a time. Understand that this is normal, and it doesn’t have to be the end of your weight loss journey. Discuss your challenges with us, so we can help you get back on track.

A Long-Term Plan 

Your journey isn’t over once you’ve reached your target weight. Although losing dozens of pounds is a massive achievement, maintaining your new body shape, in the long run, is a much harder challenge. That’s why we recommend that you keep seeing us or participating in a support group periodically, even if you’ve already achieved your goals.

During the maintenance meetings, you can discuss your lifestyle habits and general health and ask questions. The sessions are a safe space for you to explore new ideas and talk about sensitive topics.

Get Rid of Excess Weight with a Comprehensive Weight Loss Plan 

The majority of people who go on a diet without consulting healthcare professionals don’t achieve their goals. If they manage to lose weight, they eventually gain it back because they don’t have the knowledge and skills to maintain their healthy habits. That’s why supervised weight management programs are so important. Contact us at Southside Medical Center in Atlanta, GA to speak to an expert about weight loss. 

What Is Included in a Routine Eye Exam?

Basic Tests

Slit Lamp Test

Pupillary Reaction Test

Visual Acuity and Refraction Test

Pupil Dilation Test

What Is Involved in a Diabetic Eye Exam?

What Happens During a Dry Eye Exam?

What Are Common Eye Disorders and Diseases?

Macular Degeneration

Cataract

Glaucoma

Retinal Detachment

Refractive Errors

Amblyopia

Conjunctivitis

Are Eye Disorders or Diseases Genetic?

How Often Do You Need Eye Exams?

Don’t Wait to Schedule Eye Exams