With the proper dental care, you can have healthier gums and teeth. In addition to having better function, visiting a dentist and performing dental hygiene at home can help you to have an attractive smile. There are several ways to keep your gums and teeth healthier, including consuming a nutritious diet each day and getting enough vitamins and minerals. You need strong gums to support your teeth. In addition, you shouldn’t chew on pencils or your fingernails because it can damage your teeth or shift the teeth into the wrong positions. Experts also recommend avoiding sticky or sugary foods that will encourage decay in your teeth and infections in your gum tissue.
Perform Dental Hygiene Multiple Times Each Day
When it comes to dental care at home, it is important to brush your teeth at least twice a day. Begin your morning by brushing your teeth with toothpaste that contains fluoride, and also, you can use mouthwash to eliminate bad breath. At night, you should brush and floss your teeth before going to bed. Flossing your teeth will take only a few minutes when you practice the process carefully. You can use strand dental floss or dental picks to remove the plaque that is between or around your teeth.
After using dental floss, you should rinse your mouth with water or mouthwash to get rid of the loose food particles. You can also use a special plastic tongue scraper to remove the film from your tongue. If you have pockets around your teeth, then dentists recommend using an oral irrigator that will blast away food particles and bacteria.
Visit Our Dentist for Routine Examinations
Despite caring for your teeth and gums, you must visit a dentist every six months for an examination. Our dentist will collect X-rays to see if there is a problem below the gums, and we can clean your teeth to remove plaque along with filling any cavities. If you have other dental problems such as chips or cracks in the dental enamel, then the dentist can use specialized techniques in order to address these and provide you with the best dental care possible.